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Amount of nutrients in 100 g (grams) of Pork, fresh, loin, whole, separable lean only, cooked, roasted.

Nutrient	Amount and Unit	Percentage
Water	61.02 g	61.02%
Energy (calorie)	209 kcal
Energy (joule)	874 kJ
Protein	28.62 g	28.62%
Total lipid (fat)	9.63 g	9.63%
Ash	1.25 g	1.25%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	18 mg	0.02%
Iron, Fe	1.09 mg
Magnesium, Mg	28 mg	0.03%
Phosphorus, P	249 mg	0.25%
Potassium, K	425 mg	0.42%
Sodium, Na	58 mg	0.06%
Zinc, Zn	2.53 mg
Copper, Cu	0.059 mg
Manganese, Mn	0.016 mg
Selenium, Se	35.1 µg
Vitamin C, total ascorbic acid	0.6 mg
Thiamin	1.017 mg
Riboflavin	0.329 mg
Niacin	5.893 mg	0.01%
Pantothenic acid	0.782 mg
Vitamin B-6	0.552 mg
Folate, total	1 µg
Folic acid	0 µg
Folate, food	1 µg
Folate, DFE	1 µg
Choline, total	98.4 mg	0.10%
Betaine	3.8 mg
Vitamin B-12	0.73 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	2 µg
Retinol	2 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	8 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.2 mg
Vitamin E, added	0 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0.05 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0.03 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0.01 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3)	0.7 µg
Vitamin D3 (cholecalciferol)	0.7 µg
Vitamin D	27 IU
Vitamin K (phylloquinone)	0 µg
Dihydrophylloquinone	0 µg
Fatty acids, total saturated	3.51 g	3.51%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0.01 g	0.01%
12:0 dodecanoic, lauric fatty acid	0.01 g	0.01%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.12 g	0.12%
16:0 hexadecanoic, palmitic fatty acid	2.17 g	2.17%
18:0 octadecanoic, stearic fatty acid	1.13 g	1.13%
Fatty acids, total monounsaturated	4.32 g	4.32%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.31 g	0.31%
18:1 undifferentiated	3.88 g	3.88%
20:1 eicosenoic, gadoleic	0.09 g	0.09%
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.76 g	0.76%
18:2 undifferentiated	0.66 g	0.66%
18:3 undifferentiated, octadecatrienoic, linolenic	0.02 g	0.02%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.04 g	0.04%
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	81 mg	0.08%
Tryptophan	0.364 g	0.36%
Threonine	1.307 g	1.31%
Isoleucine	1.34 g	1.34%
Leucine	2.297 g	2.30%
Lysine	2.574 g	2.57%
Methionine	0.758 g	0.76%
Cystine	0.365 g	0.36%
Phenylalanine	1.143 g	1.14%
Tyrosine	0.997 g	1.00%
Valine	1.553 g	1.55%
Arginine	1.779 g	1.78%
Histidine	1.143 g	1.14%
Alanine	1.668 g	1.67%
Aspartic acid	2.655 g	2.66%
Glutamic acid	4.481 g	4.48%
Glycine	1.359 g	1.36%
Proline	1.15 g	1.15%
Serine	1.182 g	1.18%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg